Yoga is a versatile workout that develops both the body and the soul. Flow yoga is based on continuous movements coordinated with breathing, helping to find inner balance. Dynamic yoga offers energetic exercises, ideal for those seeking a more intense workout. Prenatal yoga, on the other hand, includes gentle and safe practices specifically tailored to the needs of pregnant women. Each form of yoga contributes to the development of flexibility, strength, and inner harmony while also having stress-relieving effects.

Reformer Pilates is an innovative and effective workout that combines the original method with a special machine. This low-intensity yet highly effective training primarily develops the core muscles, posture, and flexibility. The machine provides resistance, allowing for precise, controlled movements and even strengthening of the muscles. It is excellent for body transformation, rehabilitation from injuries, and improving athletic performance as well. It is recommended for all age groups and fitness levels, and is particularly effective in developing body awareness.